6 Effective Ways to Treat Numbness Of Hands and Feet
Numbness in the hands and feet means there is a lack of touch sensation. Other symptoms can include tingling or burning sensations, sharp pain or weakness of the affected area.
The problem of numbness in hands and feet is very common and it occurs when there is a reduce in the blood circulation to that area due to which that body part becomes numb for some time. There are other factors as well that can cause the problem of numbness in hands and feet and these factors are inactive life style. Smoking, thyroid problems, diabetes, nervous compression, nutritional deficiencies, exposure to cold, migraine attacks, alcohol, no work out and exercise etc.
The common symptom of the problem is numb hand and feet followed by tingling sensation which can make you feel weak. A few occurrences of numbness is quite common but if the problem is occurring frequently then it could be a warning sign of health problems affecting the blood vessels. Home remedies can help in treating the condition. Following are the top 6 home remedies for numbness in hands and feet.
While high impact exercises are strictly ruled out for patients dealing with numbing in hands and feet, mild exercises on a daily basis are a must. The media is saturated with articles on the importance of regular exercises, yet we tend to dismiss it, finding pretexts such as lack of time or equipment. But exercising is not only for those who want to stay fit. It also keeps severe conditions at bay, preventing numbness and tingling and promoting mobility and overall health. Establishing a personal exercising routine should take into account the level of endurance and other medical conditions. 15 minutes of simple exercises in the morning are a great way to start the day and warm up your whole body. No time to go to the gym shouldn’t be an excuse. Walking, jogging, taking the stairs, or biking can easily be incorporated in day to day activities and help with hands and feet numbness.
Make a paste of turmeric powder and apply it over the numb areas of your body. Turmeric will help in treating all kinds of injuries and will strengthen your muscles to provide relief. Not only this, turmeric is also a very great remedy to improve the blood flow in the blood vessels. You can also ingest turmeric by adding it your daily routine.
Cinnamon and Honey
Packed with antioxidants, cinnamon has anti-inflammatory properties, decreases the risk of heart disease, lowers blood sugar and can even fight off free radicals, protecting the body against cancer. But cinnamon is also a strong ally against swelling and numbness in hands and feet. Since it is rich in manganese and potassium, cinnamon promotes good blood circulation and can keep numb and tingling hands and feet at bay. Combined with honey, the resulted natural supplement can be taken in the morning and in the evening to help with pain and discomfort.
Mustard oil is very effective in treating the problem of poor blood circulation. Not only this, it effective reduces the tingling sensation and increases the health of muscles as well. Therefore warm some mustard oil and massage it over the affected body parts every day to prevent the problem.
By using Epsom salt you can improve the circulation of you entire body and then the problem of numbness can be treated easily. Not only this, Epsom salt also provides you relief from the pain in the muscles and helps in treating the weakness very effectively. Therefore it is advisable to soak the body in bathing water containing Epsom salt to get relief.
Another easy tip for relieving numbness in hands and feet at night is to massage the problematic areas. This will increase blood circulation, which, in its turn, will reduce numbing of hands and feet. Massages will also stimulate nerves and muscles’ functioning, helping them perform better. You don’t need a massage expert for this home remedy. You can either ask someone to massage you or do it yourself. The technique works best when you have some oil at hand. You can choose your favorite one, but we recommend coconut or olive oil. Focusing on the painful areas, start firmly rubbing in circular motions for up to 5 minutes. The massage can be repeated several times throughout the day until the pain gives in.