7 Easy Yoga Poses To Help Reduce Stress
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind.
Stress is one of the most significant problem of modern society. Stress is the major reason for sharp increase in mental disorders all across the world. Yoga is very efficient solution for cutting down stress from your every day life. It works on a basic principle that our physical body is made up of five elements that are air, fire, earth, water and sky. Any imbalance in this elements cause disruption of mental balance, immune system and disease. Yoga poses and postures are used worldwide to cure so many mental and physical health problems.
Here are few popular yoga poses that are highly efficient in keeping our mental, physical and emotional health intact. Regular practice of these yoga postures and exercise can work wonders for your health. These exercises are capable of treating many serious diseases and basic health problems.
7 Yoga Poses To Reduce Stress:
This yoga pose, comes with amazing benefits when it comes to instilling a feeling of calmness within you. Not only this, it also opens your hips, lengthens your spine, eliminates anxiety, relieves you of your physical and mental exhaustion, worries, and tiredness. To perfect this pose, sit with a straight spine on the floor by placing your hands on your knees. Focus on your breath and make sure you sit straight for at least 60 seconds.
The child pose or balasana is undoubtedly the Most relaxing yoga pose that helps in calming the mind and rejuvenating the body with energy. It is also an effective yoga pose for relieving lower back pain, hip strain and shoulder and neck stiffness. It has a healing and restorative power that helps in providing mental and emotional relief. Sit on the yoga mat kneeling while bringing your knees together and resting your buttocks on your feet. Now, slowly lower your torso over your thighs exhaling so that your forehead touches the mat and your hand rest on the floor. Hold the position for 30 seconds to 1 minutes breathing regularly and come back to the starting position.
In order to do this pose, just lie down on the ground or your yoga mat. Leave your limbs free and breathe normally. This pose helps in restoring the breathe and heartbeat after a particular yoga pose. It is advised to do savasana or Corpse Pose after every yoga pose.
Lie on your stomach on the floor. Arc your hands backwards and hold the feet. Try pulling yourself backwards. By doing this you can feel the stretch in your arms, stomach and legs. It also helps in loss of belly and abdomen fat apart from warding off stress.
In order to do this, lie on the floor or on a mat. Keep your hands by your side in such a manner that the palm touches the ground. Slowly raise your lower body upwards. (body from the hips region). Hold the pose for a while. You can feel the stretch in your torso region which will help reduce belly fat.
This pose is a great yet easy way to gently warm up your tired spine. To perfect this pose, position yourself on the floor on your legs and hands. Make sure you place your wrists directly under your shoulders and your knees under your hips. Now arch your back and let your belly loose. After this, lift your head and tailbone towards the ceiling. Remember not to strain your neck unnecessarily while doing this pose. This pose not only calms the mind, it also massages and stimulates key organs like the kidneys and adrenal glands. It also serves as a great stretch for your torso and neck.
Downward Facing Dog Pose
This pose is another easy one to do. First stand straight and bend your body forward. Now stretch your arms in shoulder width and try to keep your hips high. Please check that your soles are touches the ground and your chest are moving back along with the thighs. Place your face in downward position as like a dog do. Hold this pose for 10 to 15 seconds ad repeat it for same time. This pose rejuvenates your entire body and increase strength in your upper arms. After all days work it brings freshness in your body and soul.