8 Reasons to Get Regular Physical Activity
Physical activity or exercise can improve your health and reduce the risk of developing certain conditions or diseases including depression and anxiety.
Regular physical activity can produce long term benefits. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is the fact that moderate-intensity aerobic activity, like brisk walking, is usually safe for most people. Studies have shown that exercise provides many health benefits which older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who’re frail or who have diseases that is included with aging.
The benefits of regular physical activity are impressive and here are eight compelling reasons to get regular physical activity each day:
Exercise controls weight
Exercise might help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The greater intense the activity, the more calories you burn. You don’t have to set aside large chunks of your time for exercise to reap weight-loss benefits. If you cannot do an actual workout, get more active through the day in simple ways – if you take the stairs instead of the elevator or enhancing your household chores.
Reduce your risk of cardiovascular disease
Heart disease and stroke are a couple of of the leading causes of death in the United States. But following a Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can place you at a lower risk for these diseases. You are able to reduce your risk even further with more physical activity. Regular physical activity may also lower your blood pressure and improve your cholesterol levels.
Reduced risk factors
Increasingly active can lower your blood pressure by as much as 4 to 9 mm Hg. This is the same reduction in blood pressure delivered by some antihypertensive medications. Physical activity may also boost your levels of good cholesterol.
Boosts Your Mood
Regular physical activity can improve your emotional and mental health by reducing stress and anxiety levels. Exercising stimulates various chemicals in your brain that make you feel more relaxed and happier. Regular exercise also helps you get in shape physically, which can boost your self-esteem and confidence. Following a regular exercise routine might also help you to sleep better, which could put you in a better mood as well. Don’t exercise too close to your bedtime, however, or you will get too energized to go to sleep.
Ever hit the hay following a long run or weight session in the gym? For some, a moderate workout can be something like a sleeping pill, even for people with insomnia. Moving around five to six hours before bedtime raises the body’s core temperature. Once the body temp drops back to normal several hours later, it signals the body it’s time to sleep.
Be as Active as Possible
Regular physical activity and exercise are important towards the physical and mental health of almost everyone, including older adults. Staying physically active and exercising regularly can produce long-term health benefits as well as improve health for some older people who currently have diseases and disabilities. That’s why health professionals state that older adults should aim to be as active as possible.
Builds stronger Bones, Joints and Ligaments
Physical activity results within the strengthening of our bones and muscles. It may substantially reduce the risk or arthritis and other bone diseases. Weight bearing exercise is proven to increase bone density and also prevent bone loss once we get older. This can reduce the onset and harshness of osteoporosis. Resistance training does a congrats. The strain that it puts on your body helps build bigger, stronger bones.
If you’re too busy to work out or simply don’t feel up to it, have a day or two off. Be gentle on your own if you need a break. The important thing would be to get back on track as soon as you can. Since you’ve regained your enthusiasm, get moving! Set your goals, allow it to be fun and pat yourself on the back from time to time. Remember, physical activity is for life. Review these tips if you feel your motivation slipping.