Benefits of Yoga for Women

Posted by on November 27, 2012 in Exercise | 0 comments

Benefits of Yoga for Women

Yoga is the practice of balancing your brain and body through meditation, focused breathing techniques and strengthening poses.

Yoga is the key to better healthy life. Women practicing yoga may feel various health and mental benefits. Various studies conducted around the globe have proved the life expectancy of women practicing yoga is high when compared with non-practitioners. Yoga can be classified as the body and mind cleanser, it purifies the body allowing to reside happily for long.

If yoga helps anyone probably the most, it certainly is women. In reality, yoga isn’t gender specific. Yoga is for men, women and children, the sick along with the healthy. Certain poses and postures are recognized to relieve stress, especially caused due to hormonal alterations in women, adolescence, young women, pregnant women, lactating mothers, women undergoing menopause, older women and so forth.

Yoga is the practice of balancing your brain and body through meditation, focused breathing techniques and strengthening poses.

 Benefits of Yoga for Women

The health benefits of yoga for women are extremely wide ranging it’s difficult to know where to start. This amazing practice provides the body a full workout as well as in a gentle way.Yoga stretches your body, tones parts of your muscles and relaxes and calms the mind. Through yoga you can develop a stronger and much more flexible body that also looks toned and healthy.

Promotes Healthy Pregnancy

During pregnancy with minimal discomfort is among the benefits of regular yoga practice. Shaw shows that yoga can help boost your circulation, reduce fluid retention as well as reducing some of the aches and pain which are often attributed to pregnancy. Khalsa finds the increase in flexibility which comes from performing yoga stretches helps make the ligaments more pliable, which could result in fewer labor pains.

Benefits of Yoga for Women

Benefits of Yoga for Women

Pain Management

Yoga can also be helpful in managing pain because of arthritis, carpal tunnel syndrome, lower back pain and other types of chronic pain. Lowering stress through yoga can help to eliminate your body’s sensitivity to pain. Practicing yoga poses will even reduce pain by improving strength and adaptability while teaching your body some better, less painful methods to move.

Improves Flexibility

Yoga might help improve flexibility in women. Women often lose flexibility within their joints and muscles at a higher rate than men. This can be partly be related to the differences in the natural physical strength of men in comparison with women.

Decreases Symptoms of Premenstrual syndrome

Premenstrual syndrome is a known reason for mood changes and hormonal imbalances among women. Khalsa shows that certain yoga sequences and stretches are helpful in relieving the cramps, irritability and discomfort related to Premenstrual syndrome.

Lowers Risk of Heart Disease

Yoga’s apparent capability to lower the risk of heart disease among women might be its biggest draw. Decrease your heart rate can reduce the symptoms of stroke, hypertension and heart disease. The breathing techniques utilized in yoga practice may help lower your heart rate by simply slowing and determining your breathing patterns.

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