Best Yoga Breathing Techniques For Weight Loss
Yoga has had a few simple breathing exercises that work very well to control your weight.
Breathing is a vital activity for life. Yoga has been in practice since ages. It has lots of different exercising techniques with numerous benefits. They benefit all parts of your body and tone your body. Additionally they improve your body functions and leave you feeling fresh and rejuvenated. Breathing exercises may help you reach your weight loss goal. Stress can cause overeating and emotional eating, but slower, deeper breathing can control stress by calming your brain and the nervous system. Also, through deep breathing, you are able to focus your mind and be more conscious of your body to promote weight loss.
Yoga breathing techniques offer a practical solution. Yoga has become a common type of stress management and exercise for overworked executives, and you may practice yogic breathing exercises without going to a yoga class.
Yoga Breathing Techniques For Weight
Yoga has had a few simple breathing exercises that work very well to control your weight. They are simple and can be done easily. It does not require any serious training. You can do it at the convenience of your homes too. Read on to know what these exercise are and just how they can benefit you.
This yoga technique can also be known as the breath of fire technique. This breathing technique is an extremely helpful weight loss exercise. Sit cross-legged on your yoga mat, body straight, elongated spine, neck and pull up. Close your eyes and place hands on your knees inside a comfortable position. Breathe in deeply and exhale the environment out of your nose as if a sniff. Whenever you sniff out the air, you’ll feel your abdomen pulling inwards. Slowly boost the pace and continue as much as 5-10 minutes at a stretch.
Deep breathing into your belly rather than taking shallow chest breaths can calm your body and mind to manage your stress and improve your chances of losing weight. To breathe by doing this, you sit or lie down and slowly breathe through your nose into your chest and belly to ensure that your abdomen is fully expanded. Slowly release the environment through your nose or mouth. Try breathing by doing this for at least 10 minutes per day.
The basic reason for this technique is to give enough oxygen towards the body. Keep your legs crossed, putting hands on knees with palms in upward direction, whereas tip of thumb and ring finger should touch each other. Breathe normally; relax, after which take a deep breath inhaling with whole power, filling the lungs with oxygen. Exhale through nose with power creating a hissing sound; repeat it for 5 or 10 times.
Anulom Vilom Pranayama
This exercise, also referred to as the ‘Alternate Nostril Breathing’, should be practiced within the fresh air of the morning on an empty stomach. Begin with sitting on the floor comfortably within the cross-legged position. Keep your eyes closed and all your muscles completely relaxed. Now, inhale through your left nostril, while keeping the correct one closed by pressing with the proper thumb. Hold the breath by counting 1 to 5 slowly. Remove your thumb from your right nostril and press your left nostril using the ring finger of the same hand. Now, breathe out the air from the right nostril accompanied by a ‘breathe in’ through the same. Again, hold the breath by counting 1 to 5 slowly. Then, remove the ring finger from your left nostril and exhale through it. Repeat the whole thing at least 10 to 15 times.
Ardha Matsyendrasana Or Spinal Twist
It strengthens back and reduces belly. Bring the heels nearer to your buttocks, bending your right knee. Cross the left knee within the right knee by bending it; keep left ankle near the right knee. Keep the left palm on floor if you take your arm to the back, whereas touch your left foot toes with right arm. When you get settled in this position, inhale deeply by elongating the spine. Go over the left shoulder by twisting the torso to left. Exhale while twisting, and inhale straightening your spine, then exhale and twist again. Stay in this position for 4 to 6 breaths releasing the twist. Repeat same by twisting to other side.
You will find twelve steps in Surya Namaskar. Each of these poses is associated with sequenced breathing which if done with concentration and accuracy promotes weight loss getting fitter your entire body.