Bikram Yoga Poses for Weight Loss

Posted by on June 3, 2016 in Exercise | 0 comments

Bikram Yoga Poses for Weight Loss

Bikram Yoga is a form of yoga that is done in a room that has been artificially heated to increase heat and humidity to do yoga for weight loss.

Bikram Yoga, as with other styles of yoga, has long been associated with weight loss and body contouring. Each of the 26 postures or ‘asana’ are designed to work each and every muscle and organ in the body. The 90 minute series is not only a thorough cardiovascular workout, but a popular way to tone and shape up, using the strength and resistance of your own body weight loss.

Bikram Yoga is one such type of hot yoga. Bikram Yoga, named and patented after Bikram Choudhury, is a popular form of hot yoga. It is done in a studio which is heated to 100-110 degrees Fahrenheit and about 40 to 60 percent humidity. Bikram Yoga consists of 26 postures and two breathing postures, which is done in a series, twice in a 90 minute session. This form of yoga helps you burn fat and make your muscles lean. All the sweating helps improve your rate of metabolism.

Wind Removing Pose

Pawanmuktasana is a simple yoga pose that is performed by lying on the floor and bending the knees towards your face. It aids in weight loss by burning the extra adipose tissue of the abdomen, thighs and hips. Lie down straight on your back in Savasana (Corpse Pose) with your hands by your side. Now slowly raise both legs and bend them at the knees. Curl up and try to touch your knees with your nose. Remain in this pose for sometime and return to Savasana. The Wind Releasing Pose can also be performed with one leg at a time.

Standing Head To Knee Pose

Dandayamana Janushirasana involves touching your knees with your forehead while standing on one leg. The muscles of the abdomen are tightened when one assumes this pose. To perform this asana, stand erect. Lift your right leg slowly and bend it at the knees. Raise your right leg till you can hold your right foot with both your hands. Holding your right foot in your hands, straighten it and place your forehead on your right knee. Remain in this position for some time. Return back to the resting position and repeat the exercise with the other leg.

Standing Bow Pulling Pose

Standing Bow Pulling Pose

Leg Stretching Pose

Dandayamana Bibhaktapada Paschimottasana is not as difficult as its name seems to convey. This exercise is ideal for weight loss by burning fat from the abdomen, thighs and hips. Stand erect with your feet apart. Now bend your body forward and downwards till you touch your feet with your hands, and your forehead touches your knees. Relax in this position for a while. Repeat the exercise.

Standing Bow Pulling Pose

Dandayamana Dhanurasana is an excellent exercise to reduce belly fat and tone up the muscles of the thighs, hips and the spine. To perform this exercise, stand erect. Now, bend your body forward slowly while raising one of your legs from behind. Raise the leg as high as you can and hold it with one hand, while spreading out the other hand straight in front of you to maintain balance. Your raised leg should be slightly bent at the knee. Lower the hands and legs, and return to the first pose and repeat the exercise with the other leg.

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