Effective Guide of Yoga Poses For Weight Loss

Posted by on April 26, 2014 in Exercise | 0 comments

Effective Guide of Yoga Poses For Weight Loss

Yoga poses for weight loss include a lot of stretching along with positive chants that will help in reducing weight to a great level.

Yoga is helpful for weight loss which make a huge difference in your lifetime. The given yoga poses to lose weight will help you to get a perfect slim body shape. Yoga poses for weight loss include a lot of stretching along with positive chants that will help in reducing weight to a great level. It’s also important to have healthy food while choosing yoga as a medium of losing weight.

Yoga is a known stress buster, but it is also one of the most effective workouts for fighting stubborn fat stores, particularly the ones that crop up after age 40. If the Yoga poses for weight loss are carried out in the perfect manner, they assist in boosting the metabolism of body and keep the body fit. Here are some yoga poses to lose weight:

Sun Salutations

This is considered as a hot up pose to start Yoga. This pose works well for improving the flexibility of the body as well as clears the mind of all kinds of tension and stress that can have an adverse impact on the health of an individual. If the thoughts are kept clear, it helps in concentrating on Yoga and thus improvises the weight gain factor in the human body.

Mountain Pose

This pose is often the first in all yoga workouts. Stand still, focus on breathing. Raise your hands while creating a deep breath in, and get both hands back as shown within the the picture with a breath out.

Facing Dog Pose

Keep your legs and arms straight. Initially stages, it will be difficult for you to definitely have your legs straight, so attempt to have them as straight as you possibly can. Concentrate the power to your arms, like pushing the ground.

Shoulder Stand

This Yoga pose is extremely helpful in revitalizing some body parts and therefore helps in losing the subsequent quantity of weight. However, this pose ought to be carried out with proper care in order to avoid any type of discomfort to the neck. A cushion or a wall can be used for assistance by beginners since the balance of body needs to be kept intact for this pose.

Warrior II

Begin with your feet one leg-length apart, feet parallel. Rotate your right foot outward 90 degrees as well as your left foot inward slightly so that your right heel is arranged with the arch of the left foot. Bend your front knee, bringing your thigh parallel towards the floor with your knee over your heel. Keep the torso directly over your neutral pelvis . Keeping the inner elbows straight, reach your arms to boost them parallel to the floor. Gaze over your front fingertips. Hold for 5 to 10 breaths, then repeat on the other hand.

Boat Pose

Start seated together with your knees bent and feet flat on the ground. Lean back just far enough so that your feet can float off the floor. Begin to straighten your legs together so your body forms a V shape, keeping the arms extended and parallel down. Balance on your tailbone and sit bones, chest lifted, and gaze forward. Hold for five to 10 breaths, and repeat 2 to 5 times.

Bow Pose

Bow Pose will help you burn extra calories out of your body while matching your arms, legs and waist. It will start laying down in your stomach and bend the knees, handle your feet with hands attempt to meet your legs using the head. Just take some deep breaths and relax the body.

Yoga Poses

Yoga Poses

Cobra Pose

This simple but effective yoga pose to lose your calories will get great results in few weeks. Laydown to your stomach on the ground and lift your face and chest in the floor by using your palms on the ground. Press your hips and legs down and try taking some deep breaths. Push back your shoulders and feel stretch.

Plank Pose

This can be a real challange for arm balance. Legs and back are straight in a single line. If it‘s too hard, bend your legs slightly and become on your knees, as you feel comfortable, raise your body again within the straight line – that‘s an excellent and healthy activity for the muscles.

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