Health Benefits of Yoga in Daily Life

Posted by on July 1, 2016 in Exercise | 0 comments

Health Benefits of Yoga in Daily Life

Many benefit of yoga in daily life like decrease depression, a strong and flexible body, Weight loss, glowing skin, peaceful mind, good health benefits yoga.

Yoga is an amazing workout in so many ways. Many people assume it’s a gentle activity to do which can be, however it’s the most commonly underestimated exercise by those not in the know.Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health benefits whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

The health benefits of yoga include control of diabetes, control of hypertension, a stronger heart, reduced back pain, relief from osteoarthritis, improvement in gastric conditions, control of asthma and bronchitis, and weight loss in a healthy benefits way. Yoga is a proven science that traces its origin back thousands of years and is comprised of theories and observations, which have been proven by modern science.

Benefits of Yoga in Daily Life

Weight loss

What many want! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food the body asks for and when. This can also help keep a check on weight.

Lower Blood Pressure

It’s important to monitor and lower high blood pressure since it can lead to heart attack, stroke, and other unhealthy cardiovascular events. Aside from taking medications, there are natural ways to lower high blood pressure. According to a study published in the British medical journal The Lancet, yoga is a great workout for your heart and over time will improve your cardiovascular function. The key is sticking with it long enough to get these health benefits. In one study, researchers looked at people with hypertension and compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, the group that practiced Savasana noticed a 26-point drop in systolic blood pressure and a 15-point drop in diastolic blood pressure.

Benefits of Yoga in Daily Life

Benefits of Yoga in Daily Life

Stress Relief

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. You can also experience how yoga helps de-tox the body and de-stress the mind at the Art of Living Yoga Level 2 Course.

Improved immunity

The system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and stregthen muscles breathing techniques and meditation release stress and improve immunity.

Better Diet

Studies suggest that practicing yoga improves fitness and body awareness, leading to better eating habits. This in turn leads to increased self-esteem and the desire to take care of your body. Practicing meditation or yoga is a behavior modification technique that can help you improve your overall fitness.

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