6 Effective Ways to Treat Numbness Of Hands and Feet

6 Effective Ways to Treat Numbness Of Hands and Feet

Numbness in the hands and feet means there is a lack of touch sensation. Other symptoms can include tingling or burning sensations, sharp pain or weakness of the affected area.The problem of numbness in hands and feet is very common and it occurs when there is a reduce in the blood circulation to that area due to which that body part becomes numb for some time. There are other factors as well that can cause the problem of numbness in hands and...

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Flatten Your Belly With These Best Yoga Poses

Flatten Your Belly With These Best Yoga Poses

Trying to lose the belly fat but need an option better than hitting gym? Here are the best yoga poses that can help you get a slimmer belly without breaking a sweat in gym.Belly fat is the first fat that is deposited in the body and can be very harmful. Since it is easily deposited, this fat is really difficult to rid. FYI, belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, it appears to...

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7 Easy Yoga Poses To Help Reduce Stress

7 Easy Yoga Poses To Help Reduce Stress

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. Stress is one of the most significant problem of modern society. Stress is the major reason for sharp increase in mental disorders all across the world. Yoga is very efficient solution for cutting down stress from your every day life. It works on a basic principle that our physical body is made up of five elements that are air, fire, earth, water...

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The Benefits of Walking During Your Pregnancy

The Benefits of Walking During Your Pregnancy

Walking is the best exercise to stay fit during pregnancy. Have a quick look at the health benefits which pregnant women can enjoy by tacking up walking during pregnancy.Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It’s also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exercising if you...

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8 Best Plyometric Exercises To Burn Calories

8 Best Plyometric Exercises To Burn Calories

Plyometric workouts involve fast, powerful movements and are an effective exercise for losing weight and increasing lean muscle mass.Plyometrics, also called jump training, is a high-impact workout that increases muscle strength and improves the power of your movements. High intensity exercises such as calisthenics and plyometrics are extremely common in circuit training that increases strength, speed and muscle power. Plyometrics, A fitness...

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