Try These Yoga Poses For Effective Weight Loss

Posted by on May 30, 2014 in Exercise | 0 comments

Try These Yoga Poses For Effective Weight Loss

Yoga poses focus on the tangible and intangible facets of getting in shape. Here are some yoga poses for easy weight loss.

Yoga is a known stress buster, but it is also one of the most effective for fighting stubborn fat stores, particularly the ones that crop up after age 40. You can use yoga for weight loss. Yoga is really a natural way to settle the mind and body, while reducing stress and muscular tension, which inspire a more restful night’s sleep. Yoga poses focus on the tangible and intangible facets of getting in shape.

Yoga as a fitness workout has attracted an increasing following of people looking for exercise that develops strength, flexibility and toning. Yoga is better if it’s done in the early morning. Yoga strengthens your body, tones body muscles, boosts up immunity, aids weight loss and more importantly, increases stretchability of the body. You are able to practice yoga to lose weight too. Here are some yoga poses for easy weight loss.

Mountain Pose

This pose is often the first in all yoga workouts. Stand still, focus on breathing. Raise your hands while making a deep breath in, and get both hands back as shown within the the picture with a breath out.

Warrior II Pose

This pose looks easy, but it‘s hard to stand in this pose for a while. Always try to have 90° angle between bottom and top parts of your front leg. If it‘s too hard, there is nothing to worry a bit of practice will replace all mistakes.

Bow Pose

This yoga asana can help burn fat from difficult parts of your body. This exercise stresses on thighs, abdomen, chest and hips. Breathe in and out deeply to relax your mind at the same time.

Cobra Pose

Uncurl your toes so the tops of the feet are touching the floor and press your tailbone down. Hug your elbows in while you inhale, straighten your arms, and raise your chest off the ground. Exhale while you gently release your body back to the ground. Inhale, curl your toes under, and press your hips up and back to downward-facing dog.

Facing Dog Pose

Try to keep your legs and arms straight. Initially stages, it will be difficult for you to definitely have your legs straight, so attempt to have them as straight as you possibly can. Concentrate the power to your arms, like pushing the ground.

Plank Pose

This is a real challange for arm balance. Legs and back are straight in a single line. If it‘s too hard, bend your legs slightly and become on your knees, as you feel comfortable, raise your body again within the straight line – that‘s an excellent and healthy activity for the muscles.

Weight Loss Yoga

Weight Loss Yoga

Chair Pose

Inhale and bend the knees into a squat. Unlock and straighten your fingers, then separate your arms. Whenever your thighs are nearly parallel to the floor, move your arms toward your ears. Keep the weight on your heels. Inhale, fully stand up, and lower your arms for your sides.

Pigeon Pose

Bend your right knee and extend your left leg behind you. Place your hands on your hips and gently arch back. To create this pose more relaxing, fold your torso over your front leg. Put your arms on the bed and rest your face on your forearms. Hold such as this for 5 breaths, after which repeat Pigeon with the left knee in-front.

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