Yoga Poses Every Pregnant Woman Should Know
Pregnancy is one of the most anticipated phases in a woman’s life. Here are some yoga poses for women that are pregnant.
Pregnancy is one of the most anticipated phases in a woman’s life. The use of yoga during pregnancy has already been known to improve a pregnant woman’s well-being. Thus more and more pregnant women are embracing yoga in order to experience the maximum benefits that yoga can provide. Yoga prepares your body for labour and birth, holding you back healthy. Breathing techniques are extremely beneficial to reduce labour pain.
Yoga for women that are pregnant is very important. Yoga can help in preparing the mind and body for pregnancy. It will help in increasing your concentration levels and enables a healthier lifestyle. Yoga postures keep your body relaxed to reduce the common pregnancy issues like constipation and morning sickness. Yoga reduces labour pain by reduction of the tension around the cervix and the birth canal. Here are some yoga poses for women that are pregnant.
Easy Bridge Pose
Basically this pose is effective in relaxing the body and reducing stress. It stretches the chest area, spinal cord and neck. Reduces stress and relax the human body. Good to maintain normal blood pressure levels and improves blood circulation.
Seated Forward Bend
This posture relaxes body and mind at the same time stretches the hamstrings, shoulders, and spine. This could also be performed to relieve stress and improve posture and concentration.
The butterfly pose also strengthens the thighs and pelvis. It’s a great stretch to do after a regular workout. To do this pose take a seat on the floor, bend your knees and produce your feet together. Open the feet so your soles are touching and gently press the knees toward the floor. Bend forward to stretch your lower back and lengthen the spine.
Cat And Dog Pose
The cat and dog stretches are great for flexibility and stability from the spine. To do these stretches get on your hands and knees, with hands directly under your shoulders and knees under your hips. On the inhale, elongate the spine and press your chest forward. On the exhale, draw your naval in and across the back. Alternate the stretches, staying mindful of your breathing.
Child’s pose is really a relaxing one that helps relieve pain from the tight lower back and can even relieve nausea within the first trimester. To achieve child’s pose sit on your shins with your toes touching as well as your knees apart as far as you have to in order to give your belly room. Fold forward and inch your hands out in front of you for support.
While pregnancy is a time of celebration, it is also a highly anxious some time and you may find yourself carrying around a little too much tension. Try a modified triangle pose to regain your sense of balance. This all-around good pose works the legs, stretches along side it body, energizes the hips, and reveals the shoulders, which have started to collapse a bit under the pressure.
This postures includes stretching of legs and arms. Warrior posture strengthens your arms, legs, relieves from backache, increases stamina and concentration. Pregnant women who suffer from back pain, diarrhea and blood pressure level must avoid this posture. Within this position, you stretch your legs and set pressure on one leg. You need to fold your hands together and join them.